I Did a Thing… Introducing the KNOT Strong Podcast

I wanted to share a new project I’ve been working on—a podcast. A few months ago, my friend, Kurtis Loftus reached out with a “wild idea” to start a show focused on men’s mental, physical, and spiritual well-being.

For those who don’t know him, Kurtis is an accomplished creative—a former marketing firm owner, endurance athlete & two-time world-record-holding surfer, and founder of Jacksonville Beach’s “Deck the Chairs” event and arts program. He’s also a Christian and longtime mentor in recovery.

Kurtis and I share a lot—surfing, faith, creativity, and, most recently, cancer. He’s been fighting (and winning) a battle with stage 3 prostate cancer while I’ve been on my own journey, and that connection led us to co-host this podcast together. We’re diving into topics like perseverance, fear, love, motivation, and the human spirit.

Episodes are about 45 minutes long, and we’re planning to start bringing on guests soon, experts and other men with their own stories. We’re not doing it for money—just hoping it helps even one person who might need it. You can check it out here, below (this particular episode dives into my cancer experience): If it resonates, feel free to subscribe.

Bryce Canyon National Park

We almost skipped Bryce Canyon because we woke up to snow which turned into sleet, rain and then fog. We started to head to Moab, then we were like, “Nah, we’re here, Bryce National Park is just ten minutes away. Let’s go see what we can see.” So glad we did! That place is wild! Some pretty crazy rock formations! And the fog / snow made some for interesting photos, bringing out some interesting hues. Anyway, it was rad! 5-stars!

Snow Day in Hatch, Utah, Near Bryce Canyon

Whoa!! Gretchen and I were staying in a place called Ruby’s Inn in a classic little western town called Hatch (Utah), at the footstep of Bryce Canyon National Park, and we woke up to a (mid-May) snowstorm! We’re such Floridians that we had almost nothing packed except t-shirts and shorts, lol! We actually had to buy some second-hand clothes at an outfitter because we were going whitewater rafting in Moab the very next morning! 36 degrees!!! Live and learn. Boy, some of those snowflakes were bigger than just about any I’ve ever seen- the size of quarters!

Zion National Park

Wow! Zion is something else! Gretchen and I recently took a trip out west to celebrate my birthday (May 1st), our 30th Wedding Anniversary (May 13th), and my Remission from Cancer! We did a National Parks tour, flying into Vegas, then driving up to the Grand Canyon and back with a lot of stops along the way. It was an 8-day itinerary that included Zion, Bryce, Moab, Canyonlands, the Grand Canyon, Antelope Canyon, Lake Powell/Page, and more! Gretchen and I did the first half of the trip alone, then were joined by our daughters about halfway through on the backend of the trip. Zion was one of the most spectacular places we visited. We did a solid hike there checking out the Lower, Middle, and Upper Emerald Pools Trails. Check out the pics!

My Ultimate Explorer Journey Ends One Round Short of the Final

Friends, I regret to share that my journey in Outside Magazine’s Ultimate Explorer competition ended one round short of the Final last Thursday. I placed 4th in my Semifinal Group despite the incredible support from all of you and giving it my all. Gretchen and I are truly amazed and humbled by how many of you worked so hard to take me from 80,000 competitors to the final 64—and almost to the final eight! Just realizing that we have so many people who love and care for us– friends and family who would commit so much to try and will us to victory, means more to us than winning ever could.

We are deeply grateful to everyone who invested their time, energy and resources to help us. Know that all donations were directed to the National Parks Foundation, as worthy an organization as you will find, and one that happens to be in serious need now.

We also want to thank all of you who’ve supported us throughout my healthcare journey this year in so many practical and encouraging ways. Please continue sending your prayers—this is a challenge that I am winning, one in which I will prevail.

I entered this competition as an idea for how Gretchen and our family might celebrate the end of my chemo treatment in December and our 30th Anniversary in May. Rest assured, we still intend to commemorate these milestones in a very special way. This year has been unforgettable for so many reasons, and we’re so grateful to have all of you by our side this entire time.

MADE THE ULTIMATE EXPLOER SEMIS!

CONFIRMED! I made it to the Semi-Finals of the Ultimate Explorer competition! Voting has already re-opened (October 4th) and it ends next Thursday, October 10th! The Final then runs from October 11th to October 17th. There are 8 groups of 8 people in the Semis, just 64 of us left. This is after 2 months and a competition that started with close to 80,000 competitors. THANK YOU EVERYONE for your votes and support in helping me get this far! You can vote every day for FREE! Below is my voting/profile link!

Vote Link: https://ultexplorer.org/2024/tim-hamby-yIWY

MADE IT TO THE QUARTERS!

Friends and fam- I just wanted to report that I won my Group and made it to the Quarterfinals in Outside Magazine’s Ultimate Explorer competition! Votes now reset for the Quarters starting Sept. 23rd. The Semifinals begin Oct. 4th, and the Final, Oct. 11th. You can still vote for free everyday (the vote/profile link is in my bio). If you wish to purchase votes (with all funds going to the National Parks Foundation), then wait for the 2-for-1 vote days!

Thanks to all who helped me get so far in this comp! Gretchen and I appreciate your valuable time, generosity, and support. We’re getting excited about potentially being in position to win, although it’s going to be tough these last three rounds! It’s been a wild ride and we appreciate NEFL showing out in this national comp!

P.S. A lot of folks have been asking me about how many people I am/have been competing against in this competition. As a Quarterfinalist, I’m now in the Top 1%. There are currently 768 people left of the nearly 80,000 who started the contest. We are divided into 64 Groups of 12 people each. I am in first place in my Quarterfinal Group of 12, with 2 rounds left (the Semis and the Final).

Almost There – Top 5!

I received confirmation on Thursday that I had made it into the Top 5 in my Group in Outside Magazine’s Ultimate Explorer competition and I’m still leading my Group. If I maintain the lead and win it this week, then I move on to the Quarters against other Group Winners on Sept. 23rd. The votes reset at that time as they do for the Semis and Final from Sept. 23rd – Oct. 17th.

Thank you, again, EVERYONE, for your overwhelming support! Here’s the link if you’d like to vote for me (still free, every day) or just to follow my progress: https://ultexplorer.org/2024/tim-hamby-yIWY. As I‘ve maintained, there’s an option to purchase “extra” votes with funds going to the National Parks Foundation (it’s a fundraiser for them), but don’t feel like you have to do that for me (only if you have a heart for NPF!). Also– if you do wish to contribute, then it is probably best to hold off until Sept. 23rd or the two weeks following when the votes reset for each of the final three rounds. It is also always best to wait for one of the many days when “purchased” votes are 2 for 1.

Thanks so much again, all! – T&G

Top 10: Still Climbing!

IT’S OFFICIAL: TOP 10! Whoa! I’m still moving along in the Ultimate Explorer competition, and have moved into the Top 10 in my Group! Only two more weeks to survive to get to the Quarterfinals! I’ve been fortunate to be in first place in my Group the whole way, so I believe I can likely make it to the Quarters on Sept. 23rd. From there, things get most challenging when votes reset for the Quarterfinals, Semi-Final and Final from Sept. 23rd – Oct. 17th. On behalf of Gretchen and myself, we thank you again for voting (you can vote again for free every 24 hours), and sharing my profile (https://ultexplorer.org/2024/tim-hamby-yIWY). Thank you too to all those who have generously purchased “extra” votes, with all funds going to the National Parks Foundation, for which this fundraiser was created. (Don’t feel like you have to “buy” votes for me though– only if you have a heart for the NPF!) 

TOP 15 – Movin’ On!

TOP 15 – MOVING ON! THANK YOU, AGAIN, FRIENDS! – Gretchen and I want to extend our heartfelt appreciation for all of our friends and family who have propelled me to first place in my Group in Outside Magazine’s “Ultimate Explorer” contest.  Thank you for voting, re-voting (you can vote again every 24 hours), and sharing my profile (https://ultexplorer.org/2024/tim-hamby-yIWY). Some of you have even generously purchased votes (funds go to the National Parks Foundation). 

I wanted to share a little insight on how the contest works.  Each week, the 5 competitors in each Group with the lowest votes are eliminated.  The rest move on until there is only one competitor left in each Group.  The winner in each Group (along with a wildcard winner) advance to Quarterfinal Groups where the VOTES RESET!  Top competitors in each Group advance to Semifinals. VOTES RESET! Top Semifinal from each Group advance to Finals.  VOTES RESET! Grand Prize Winner is determined October 17th. I’m in a great position now, but the competition heats up as we approach the Quarterfinals on September 23rd, when votes reset.  Each time the votes reset, things get more challenging.  So, if you’re feeling like you’d like to contribute, then Sept. 23 – Oct. 17 would be the best time for that. But we appreciate all of your votes, time and energy!

Ultimate Explorer Update 8-24-24: I’ve Advanced to Round 2!

Friends,

THANK YOU, THANK YOU! IT’S OFFICIAL!

Round 1 of Outside Magazine’s “Ultimate Explorer” contest concluded yesterday, and I finished in first place in my group of 107 competitors! Gretchen & I want to thank everyone who took the time to vote and re-vote for us (you can vote again every 24 hours); who shared my profile (https://ultexplorer.org/2024/tim-hamby-yIWY); and those who did exactly what I asked them not to do– buy us extra votes! (You guys are nuts!). That said, I’m sure the National Parks Foundation appreciates it as much as we do, as the whole thing is a fundraiser for them.

My next challenge is to try and continue to hold my lead against the 20 others who advanced from my group. There’s a couple of more rounds to go, and near the end, votes reset. So, Gretchen and I would just humbly ask that you continue to re-vote for us to win this dream vacation as often as you think about it. Thanks again, everyone for your love and support! We are so excited to be in the running to potentially win this!

Help Me Win “The Ultimate Explorer” With Your Vote!

Friends,

My wife, Gretchen and I would like to ask you for a HUGE favor! Will you vote for us to win $10,000 and a national parks expedition in a Winnebago RV in Outside Magazine’s “Ultimate Explorer” contest! The National Parks Foundation, Coca-Cola and Nature’s Valley area also sponsors. It’s a straightforward competition. The person with the most votes wins! You can vote EVERY DAY! There’s an option to buy votes, but please do not do that. Simply clicking and voting whenever you happen to think about us, is all we are asking. I’d like to take Gretchen on this trip for her irreplaceable role in helping me with my battle against cancer this year, and in celebration of our 30th anniversary coming in May.

As people who know me understand, I’m an outdoors addict. I’ve already made it through the application part of this contest, and am competing against a group of 107 in Rd. 1, so am off to a great start, but will no doubt need the help of friends / family to get enough votes to defeat some “outdoor influencers”. But I’ve always believed “You don’t know ‘till you go!”, so give us a click(s) and a vote, and wish us luck! Thank you so much for any time you take to do this. Here is my profile link: Here’s my profile link: https://ultexplorer.org/2024/tim-hamby-yIWY

Deer Island, Taveres, FL

Recently, Gretchen and decided to pull the trigger on a jaunt to Grandma and Grandpa Chapman’s down in O-Town. It had been a long while. We got to take out papa’s new canal cruiser and relax in the beauty of old Florida, from Apopka to Mt. Dora and Tavares. It was quiet, breezy and beautiful, and a welcomed change of scenery from our own backyard. I think the only things missing were our nephew, Blake, and a couple of his 7-pound bass he’s so good at catching.

Check out the third pic by the fence line. Happened to catch this Bigfoot out of the corner of my eye! Definitely squatchy country out here, and this thing had to be 8′ tall. Skunk Ape for sure! You could smell the musky odor from the boat. If my girls and all the cousins were there, we could have done a full proper investigation with footprints and hair samples. As it was, we’re just going to have to let the photo evidence tell the story.

Nobody Listens to Turtle

Spotted this guy by the walkover on the way back from a beach run. Big ‘un! This dude is living the good life in the GTM Reserve, just cruising the dunes and stuffing his face full of flowers! Like a gated community for Gopher Tortoises and other wildlife over there! 

Hurricane Earl Surfing, Ponte Vedra Beach

I was super stoked to finally get a proper hurricane swell about three weeks ago. It had been so long! Too long! I was able to catch parts of 5 of the 8 days of that Hurricanes Earl and Danielle were gifting us and enjoyed a couple of really fun sessions with my buddies Aaron and Ryan inside Guana State Park in Ponte Vedra Beach. I took the GoPro out or “Super Tuesday” during Earl. Here’s a few pics from the morning and the afternoon that day.

The Fountain of Youth, St. Augustine, FL

On Labor Day, my wife, Gretchen, and I got our tourist on in Auggie. I have lived in Northeast Florida all my life and have NEVER been to the Fountain of Youth! 😳 I had heard that there was a pretty cool watch tower overlooking the Intracoastal waterway on the property so we decided to check it out, and to be sure, the views were spectacular! Highly recommended! The property is pretty big and there are a lot of other historical attractions on the site. A few peacocks hanging around, too. As far as the fountain, it’s inside a faux cave chamber. They have cups and let you drink from it. They say it’s from a spring but it definitely was NOT 72-degree spring water, more like 80-degree city water, lol 😂! But hey, we had to try! Also, my appearance did not become any more youthful, but ummm… maybe there’s a delay or something… I’ll keep everyone updated! I’m guessing a good, strong cup of black coffee would probably have a quicker, more immediate youth-restoring impact (maybe get rid of the bags under your eyes!) But don’t let my own cynicism affect your decision to give it a shot. You never know. It is a gorgeous place, and a beautiful sight to see. 

Roswell Mill at Old Mill Park, Alpharetta, GA

Here’s another park we hiked while up in Alpharetta, GA, a really cool urban park hidden right in the heart of the city. It seemed like a really great place to just hang out and cool down, in or out of the water. What a wonderful natural amenity for the locals.

Amicolola Falls, North Georgia

The same weekend we went up to Alpharetta, GA to see the Jack Johnson / Ziggy Marley concert, we ran up about an hour north to visit Amicolola Falls for some hiking. We had been here once before and it is such a gorgeous place. This state park features the third tallest cascading waterfall east of the Mississippi River. It’s only about 8 miles from the Appalachian Trail. We were loving the 70-degree temps after a brutally hot summer in Florida! Check this place out if you get a chance! Here are a few shots of the somewhat strenuous hike to the top of the falls. I’ll post some waterfall videos, as well.